The practice of Kundalini Yoga will open you up to lots of new experiences. You may feel tingling in your body. You may have experiences related to cleansing of your physical body and subconscious mind. Your awareness will expand and you will be aware of more thoughts, insights, feelings and sensations.

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Deep relaxation is a very important part of the class you can not skip and the combination of all steps activates the  glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream.

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You will experience the benefits starting with your very first class. 

You can find out that you have more energy, sleep more soundly, are in a brighter mood, and or have a calmer mind.