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Gardening & Yoga Sound Healing
Each class of Gardening & Yoga Sound healing , Combining the restorative powers of sound Healing , breathing techniques and digging in the dirt really does lift your spirits. The digging stirs up microbes in the soil.
" Mantras ,Breathing and sound therapy "
NATURE
GARDENING
Soil makes you happy
There's a reason that the rose or veggie garden is often a person's “happy place.”
Each class of Gardening & Sound healing , Combining the restorative powers of sound Healing , breathing techniques, stretching, meditation, sacred sound, mantra and deep relaxation. This practice not only enhances physical well-being but also fosters a deeper connection with the outdoors, making it a perfect family activity for both your garden and home
The students create at their level with gentle guidance, while developing their own personal artistic expression.
"Gardening increases vitamin D"
All in one Place
INDIGOGAP give a wonderful opportunity for our youth to volunteer their time and energy to our special needs students
Health Benefits :
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Gardening makes good reading
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Gardening increases vitamin d
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Gardening relieves stress
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Gardening can help you manage ecoanxiety
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Gardening hinders dementia
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Social connection
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Balanced diet
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Brain stimulation
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Gardening encourages exercise
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Immunity booster
GROUP CLASSES
Call for schedule 561-2892-543
Classes ; 5 people minimum per session.
One hour and thirty minutes per session.
Semi-Private (2 persons)
Cost : 75 per person
You can make small private group session. Cost will depend of the number of the group.
One hour and thirty minutes per session.
Private Session
Cost: $150 for appointments
The private one on one class will take for one hour per session.
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