top of page
LOCATION
Gardening & Mindfullness Classes
Gardening and mindfulness can be a powerful combination for students seeking relaxation, meditation, and self-confidence.
.
" Breathing and sound Bath"
Mindfulness
By connecting with nature and practicing mindfulness techniques, students can cultivate a sense of calm and inner peace, while also a greater sense of self-awareness and confidence. Whether through tending to a garden or simply taking a few moments to breathe and focus on the present moment, the benefits of this practice can be profound and long-lasting.
"Gardening increases vitamin D"
All in one Place
The students create at their level with gentle guidance, while developing their own personal artistic expression.
-
Gardening makes good reading
-
Gardening increases vitamin d
-
Gardening relieves stress
-
Gardening can help you manage eco anxiety
-
Gardening hinders dementia
-
Social connection
-
Balanced diet
-
Brain stimulation
-
Gardening encourages exercise
-
Immunity booster
Private Session
Cost: $150
The private one on one class will take for one hour per session.
GROUP CLASSES
Call for schedule 561-2892-543
Classes ; 5 people minimum per session.
One hour per session.
Semi-Private (2 people)
Cost : 75 per person
You can make small private group session. Cost will depend of the number of the group.
One hour per session.
bottom of page