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Fitness & Mindfulness Classes
Fitness and mindfulness can be a powerful combination for students seeking relaxation, meditation, and self-confidence.
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Mindfulness
Mindfulness can work together to provide students with a powerful combination of relaxation, meditation, and self-confidence. By incorporating physical activity and mindfulness practices into their daily routine, students can improve their overall well-being and performance. Start your journey towards a healthier and more mindful lifestyle today!
All in one Place
The students create at their level with gentle guidance, while developing their own personal artistic expression.
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Gross motors skills
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Balance
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Agility
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Coordination
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Cardio
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Strength
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Self confidence
Private Session
Cost: $: CALL FOR APPOINTMENT
The private one on one class will take for one hour per session.
GROUP CLASSES
Call for schedule 561-2892-543
Classes ; 5 people minimum per session.
One hour per session.
Semi-Private (2 People)
Cost : CALL FOR APPOINTMENT
You can make small private group session. Cost will depend of the number of the group.
One hour per session.
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